Healthy Living

Standard

“It sometimes happens that a woman is handsomer at 29 than she was 10 years before” – Jane Austen

Don’t worry, I’m not 29 yet (getting close though!) but this popped out at me, and I felt so inspired to write about it! I don’t know about more beautiful… but I’m certainly more confident.  Does anyone else get that?

I’m halfway to my goals, rather than just starting out. I’ve slowed down enough to realize that it’s not about getting there as much as appreciating the journey. Unless I appreciate the journey, I’m always going to be looking to the next thing! Besides, it’s my training runs that are going to get me where I need to be for my next race, so I might as well embrace and enjoy it! It’s my yoga class that’s going to make sure I’m not too tight and help me avoid injury.

Maybe it’s my training runs, maybe the yoga, or maybe just growing up, I’m learning to love the moment I’m in. I spent my entire undergrad rushing through life to get where I thought I wanted to be, that I missed out on a lot of “in the moment” stuff. Once I graduated, ready to “start my life” I realized that some of my biggest moments had already happened, and I didn’t savor them like I wanted too because I was too busy. So I’m committing this year to learning to dedicate my practice or run to something that I’m super intentional about- like making a decision or processing big news, or loving my hubs in the way that he needs; in the moment. I might not be more beautiful at 29, but I sure want to be more confident, kind and intentional than I was 10 years before!

Advertisements

Back from Vacation!

Standard

Just came back from the best vacation ever! Tyler’s family is much more relaxed on vacation than my family was, so it was an adjustment… and I had to FORCE myself to slow down! We didn’t even have Internet.  Even though it was more relaxed than what my family does, we still did a lot of stuff, and kayaking was one of them! We went twice last week, and I got stuck a couple times because the water was so low– AND I almost died getting stuck over a water fall with rocks jutting out at the bottom! Don’t worry; we only had class 1 rapids on the first two miles, and the rest was pretty calm. 🙂

Since we were nestled in the mountains in the middle of nowhere, there were plenty of hills to train on. Not that I’m actually training for anything right now, but I can pretend. 🙂  I was seriously sore every day that I ran. I did a couple four-mile runs, but on those mountain trails, it felt like twice that! It was so awesome to run on such gorgeous trails.Williamsburg Run for the Dream

I did terrible on not eating sugar during our trip, and I’m going to have to pay for it for a couple days. So back to the strict diet from here on in! 🙂 How are your summer fitness goals coming along? What do you find the hardest to maintain during the warmer months?

Staying Healthy on the Road

Standard

With the warm weather here in Virginia Beach, all I can think about is tanning by the ocean. My hair whipping in the wind, and my skin soaking in the sun. My waterbottle strapped to me since I dehydrate quickly… and just generally being on the go. With our lives ramping up for summer, it’s easy to lose sight of our fitness and health goals. It’s far to easy to skip the healthy snack and hit up ice cream at the beach or fast food on the road, but that can quickly undo all of our hard work! Now, I’m not against a little dessert here and there (see photo below), but we can stay healthy (and save some serious money) with a little lot of planning!

What you need:

  • A sweet little cooler that can roll or be carried to the beach or Busch Gardens (my two ultimate destinations this summer)
  • Apples/Banana’s with peanut butter
  • Trail mix (preferably with chocolate, except if you’re gunna be in the sun all day. yucky)
  • Mini carrots with dip or hummus
  • Premade sandwhichs (no meat, that can give ya Salmonella)
  • Oatmeal Breakfast Cookies. Healthy and filling!
  • Tons of water bottles. Freeze them to keep your cooler cold

If you stay healthy during the day, you can afford (both financially and physically) to go out and enjoy yourself in the evening. If you’re heading out to a resteraunt, order a salad with the vinaigrette dressing. If the day in the sun leaves you famished, order the grilled, baked or steamed options and resist ones that are fried or battered (think grilled chicken or salmon with a baked potato or steamed veggies).

Enjoy the sunshine (load on the sunblock!) and stay healthy this summer. I know this girl is aching to enjoy some beach time!

New-found love for Y O G A

Standard

Let’s face it. I’m married, working almost full-time, taking full-time classes, while training for a half marathon. The Shamrock 1/2 Marathon is a mere 10 & 1/2 weeks away, and I’ve slacked off during my entire Christmas break. Well, that’s not entirely true… I spent at least an hour and half (combining my three, 3m runs) on the treadmill, which is almost as painful for me as pouding my head against the wall for the same given time period. Plus another outdoor run for also 3 miles.

See, I’ve got my work cut out for me! I better be hitting the gym hard- which is what I’m aiming to do. It’s too cold (and dark) for me to run outside after work, so my outdoor runs are going to be on the weekend.

And on the treadmill during the week.

While I’m training hard for this 1/2 Marathon, I’m also incorporating Yoga into my workouts. I’ve been a closet yoga-er for about 2 months now, and it’s been wonderful in relaxing my muscles, stretching my hips, and dealing with overall pain I feel in my joints and muscle from running.

I found a little quote on Yoga in the Magazine Runners World, January Edition:

“More than just stretching, yoga gives you whole-body strength, especially in the hips, core, and upper body,” says Sage Rountree, Ph.D., a yoga instructor, USA Triathlon-certified coach, and author of The Athlete’s Guide to Yoga. “Yoga’s mental training is ideal for runners because it teaches you to be present and breathe fully even in the face of intensity.”

Now just to clarify, the classes I’m attending are at LuluLemon store (free!), and we get a different instructor every week… and they haven’t incorporated the ‘spiritual’ part of yoga… which I’ve really appreciated. I wouldn’t still be going if they did. It’s a community event, and I’ve really enjoyed getting to know women in my community, strength training and stretching out my hips.