Surviving the Holiday 15


With only a week before Christmas, who doesn’t dread the part of the Holidays that endorses unlimited eating, forgotten workouts, and the dreaded Holiday 15!?! It’s almost become a part of life, “gain the weight in December, work all year to lose it”. It’s a North American rule. Sound familiar? I think some of us may do the same thing with credit cards… but back on point.

How do we enjoy the holidays without ending up feeling like bloated whales by the time it’s all over? Well, we can be strategic, set some goals, have a few guidelines, and we’ll be sure to Survive the Holiday 15:

Keep moving.

1. Switch it Up.
Take the stairs, get up and get water, park a little farther from the mall. With the added stress of the holidays, we need to keep moving. It’s okay to shorten your Cardio if you can’t fit it in, instead of the gym, try a yoga set on YouTube.

2. Involve the Family.
This season is about family right? Encourage healthy living by involving the whole family! Go for walks with the family through the Christmas tree farms. Park at the end of the street and walk through the lighted neighborhood with hot chocolate. Bundle up and hit up an outdoor skating rink.

3. Try some at home strength training.
Between commercials during your favorite Christmas music, alternate with sit-up, push-ups, burpies, squats and stretches. I’ve found this to be the very best way to fight the urge to munch throughout the entire movie.

Just take time to enjoy the peace and love during the Holiday Season

Just take time to enjoy the peace & love during the Holidays

Watch your Eating

1. Eat before you go. If you are planning on hitting up a really great Christmas spread, make sure you eat before you go. All those little appetizers are not as safe as you think, and the salad you ate on the way out the door will help cushion the little treats you may indulge in.

2. Pick a Treat.
Once you make it to the party, make sure you get a drink in your hand (tea or water), which will limit your handling capacity. make the rounds and decide on your selected treats. You know your limits. Make sure that every piece of food has been considered (and don’t just eat chips… what’s so special about that?). Ps. Skip the egg nog, at up to 350 calories a cup, it’s just not worth it!

3. Keep your eating clean at Home.
Just because it’s a big party out there doesn’t mean you have to forget about healthy eating at home. Keep the carrots, celery, oranges and apples handy this Christmas. This is one of the best ways to balance out all those Christmas parties, meals and celebrations.

We hope you take time to spread love and peace during the Holiday Season.
Merry Christmas!


Happy November! Food & Goals…


This week I found the cutest food blog… “Dashing Dish”. With the holidays coming up, I’m excited to give these super healthy and low fat meals, helping me plan healthy holiday food without giving-up on our healthy goals!

This extremely healthy and delicious dish has only 174 calories per serving. With that delicious maple pecan topping, it’s amazing that the calorie count is that low! Click on the photo for the recipe…

Goal Setting

Excited about the Month of November and planning out new goals!

  • The Push-up challenge! I don’t know about you, but doing more than about 7-10 pushups has eluded me. This challenge will bring us up to 40 pushups at the end of the month! Checkout my Facebook for the calender.
  • At the beginning of the year, I made of goal of 500 miles this year. Since I had some trouble this summer, I need to catch up! You’ll find me and my pretty Garmin on the trails a lot this month, going to log 70 miles.
  • Get back on my situp/crunch routine… my abs need some love.

What are your November goals? We’d love to hear them!